Health / Skin Care / Food

#Self | Actress and entrepreneur Tia Mowry sat down with Healthline to discuss her journey with endometriosis and the importance of self-care. to Continue Reading...... WHAT A STEAL!!!!!! WHERE TO SHOP IN NEW ORLEANS!! #Steal | WHAT A STEAL!!!!!! WHERE TO SHOP IN NEW ORLEANS!! read more... Increasing Omega # | Studies have linked omega-3 fatty acids to benefits like better heart health and less chronic pain. Recent research suggests they could add five years to your life. read more... 5 Healthy Benefits of Flaxseeds mdash the Small #Mdash | Flaxseeds have proven to be a potent powerhouse food, packed with heart-healthy benefits and protective properties. RDs explain the top five health benefits of flaxseeds. read more... The Great Guide What David Hume Can Teach Us About Being Human and Living Well # | Philosopher Julain Baggini shares 5 key insights from his new book, The Great Guide: What David Hume Can Teach Us About Being Human and Liv...

#Self | I journal for self-care. It’s the awareness of myself in those moments of reflection that allows me to do something good for my mental health to Continue Reading...... Social Justice amp Mental Wellness Resource Guide #Amp | Guide includes suggested reading, podcasts, self-care & healing toolkits, and know your rights/protest tips and resources. Social Justice read more... 5 Tips for Working Out Without Breaking the Bank #Tips | *Original post date 2016, updated May 2019* When you think of getting fit and healthy, you don’t have to also see lots of dollar signs. There are ways to be healthy, get fit, and reach your goals without breaking the bank. You only have one body, so it needs to be a priority when it... View the Post read more... 5 Things I Have Learned About Lifting Weights #Learned | I started lifting weights in November of last year, and have learned a lot since then. Here are 5 reasons why you should lift weights, too! re...