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#Training | If you are an intermediate to advance level lifter or even a beginner with fairly good form and knowledge about lifting and wish to follow a single training to Continue Reading...... Widowmaker Squat Workout #Workout | It is a well-established fact that to make the most gains out of your training you need to have a specific goal for every exercise session you are performing. read more... Strong Curves Spreadsheets amp PDF #Amp | If you are looking for a comprehensive workout program that can help you work on your strength and physique simultaneously then you should look no further read more... Stability ball strength workout #StrengthWorkout | Hellooooo. How’s the day going?? So happy you liked the Mexican pizza recipe. I had no idea it was a *thing* until the Pilot told me about it. Looks like I’ve been missing out! Today I have a new workout to share with you, utilizing one of my favorite inexpensive gym tools: the stability ball.… read more...