Journal for Self Care 3 Reasons Why

#Self | I journal for self-care. It’s the awareness of myself in those moments of reflection that allows me to do something good for my mental health
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Social Justice amp Mental Wellness Resource Guide
#Amp | Guide includes suggested reading, podcasts, self-care & healing toolkits, and know your rights/protest tips and resources. Social Justice
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5 Tips for Working Out Without Breaking the Bank
#Tips | *Original post date 2016, updated May 2019* When you think of getting fit and healthy, you don’t have to also see lots of dollar signs. There are ways to be healthy, get fit, and reach your goals without breaking the bank. You only have one body, so it needs to be a priority when it... View the Post
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5 Things I Have Learned About Lifting Weights
#Learned | I started lifting weights in November of last year, and have learned a lot since then. Here are 5 reasons why you should lift weights, too!
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How To Get Rid Of Cellulite
#Cellulite | Free Cellulite Removal Presentation. Weird Tips To Help You Get Rid Of Cellulite.
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