November Workout Calendar

#Calendar | Here it is!! (Click on the photo to make it larger) For all of the Tabata Thursday videos, click here. November Knockout Workout I’ll provide links to all of the other workouts when they’re up. Please leave any questions in the comments below, and don’t forget about Namaste November! Here’s to a productive, present, and…
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11 2 Meals and fitness for the week
#Meals | Hi friends! I hope you had a wonderful weekend and that my friends who turned back the clock enjoyed the extra hour. (In AZ we don’t change the time and I’ve always loved that! When we lived in Georgia, North Carolina, and San Diego I was always confused about Daylight Savings.) Halloween was different than…
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Exciting news Fitnessista Fit Team and Online Personal Training are HERE
#Training | Hi friends! I’m writing with exciting news today: Fitnessista Team and Online Personal Training are here!! Since the early days of the blog, I’ve been flooded with requests for online personal training. I just didn’t know how to scale this – I’ve always wanted to help as many people as possible and I felt like…
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Tabata Thursday video
#Thursday | This Tabata workout video is only 4 minutes long and the perfect way to work up a serious sweat. It includes cardio intervals with low-impact modifications.
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Total body barre workout
#Body | A total body barre workout you can do anywhere! Work your whole body with this barre routine.
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